Pure Himalayan Shilajit Resin by Herbs Mill

Shilajit is a naturally occurring, dark mineral resin that seeps from high mountain rocks, especially in the Himalayan regions. In traditions like Ayurveda, it is known as a substance that may support overall vitality and balance when used as part of a healthy lifestyle. On this page, it is offered as a dietary supplement, not as a medicine.

In a wellness context, Shilajit is best described as a supplement that may support general energy, strength, and a sense of balance in daily life. It should be viewed as one supportive element alongside sleep, nutrition, movement, and professional care—not as a cure or quick fix for specific health problems.

Safety depends both on the person and on the product. A properly purified and independently tested Shilajit may be reasonable for some adults when used as directed. Anyone who is pregnant or breastfeeding, has a medical condition, or takes prescription medication should speak with a healthcare professional before using Shilajit or any supplement.

With resin, a common approach is to take a small portion as directed on the label, dissolve it in warm (not boiling) water, tea, or milk, and drink it as part of your routine. The right daily amount is the serving size printed on your specific product label. Do not exceed the recommended amount without discussing it with a healthcare professional.

Many people prefer taking Shilajit in the morning or earlier in the day so it fits naturally with breakfast or a warm drink. The “best” time can vary; if you have any concerns about timing, or notice changes in sleep, it is a good idea to discuss this with a healthcare professional.

There is no fixed timeline. Some people feel a difference in their routine over days or weeks, while others may not notice a clear change. Shilajit is not a stimulant; any support it may offer is usually gradual and depends heavily on your overall lifestyle and health.

Online content often claims that Shilajit “boosts testosterone” or “increases size.” These are simplified messages. Shilajit is not a hormone medicine, and there is no reliable evidence that it increases penis size. If you have questions about hormones or sexual health, the best step is to work with a qualified healthcare professional instead of relying on supplements alone.

Yes. Shilajit is not limited to men; women may also consider it as part of a wellness routine. However, anyone who is pregnant, planning pregnancy, or breastfeeding should only use Shilajit under the guidance of a healthcare professional who knows their medical history.

You can purchase Shilajit directly from brands that clearly explain their sourcing, purification, and testing, or from trusted retailers that share the same information. Look for Himalayan origin, water-based purification, and independent lab testing for heavy metals and other quality markers—these details matter more than bold marketing claims.